This morning, I mixed up some fruit dip. It is the classic recipe many of us have:
1 7oz container of Marshmallow Fluff
4 oz cream cheese
4 oz. yogurt (I used Greek yogurt with fruit on the bottom, so it would be thicker and hopefully have recognizable fruit in it.)
Don't be lazy when making this. There is a world of difference between whipping it with a mixer and stirring it. Please whip. It doesn't take that long to wash the beaters. ;)
Today I took it one step further in the name of protein.
I separated the dip into 2 containers, half in each.
I closed one container to keep it "pure", but added peanut butter to the other.
The ratio was something like 1/2 dip, 1/2 peanut butter.
Enter: PB&J fruit dip!
It is YUMMY, if I do say so myself!
So yummy that I didn't take any pictures because I was busy eating.
I wondered, as I munched, if I could skip the fluff next time, for the sake of their little pancreases. I think it would be a worthy pursuit. But if you do use marshmallow fluff, perhaps natural peanut butter would be the best choice.
What do you pack in those little boxes? Are they eating it?




3 comments:
I'm so glad that you are concerned about our pancreases!!! Gotta protect those islet cells!!
This sounds yummy. I actually make my fruit dip with peanut butter, cream cheese, brown sugar, and a little bit of milk.
As far as our daughter's lunch box, she likes to take string cheese with either ham, salami, or pepperoni wrapped around it in lieu of a sandwich.
Oooh, this sounds great. We've avoided dips because I hate sending ice packs. I use frozen yogurt instead bc it's thawed by lunchtime. But this sounds great for weekday and weekend lunches at home.
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