Friday, September 10, 2010

Lunchbox Love: PB&J Fruit Dip



This time of year, many of us are searching for new combinations and flavors to add to the lunchbox menu. We want to make sure that the lunches we pack are healthy enough to nourish them, hearty enough to satisfy them, yet still interesting enough to entice them to EAT. While I am in complete denial about there being any chance of my kids NOT eating a good lunch (they eat everything I pack, right?), I do recognize that variety is the spice of life; so I join you in this pursuit.


This morning, I mixed up some fruit dip. It is the classic recipe many of us have:

1 7oz container of Marshmallow Fluff
4 oz cream cheese
4 oz. yogurt (I used Greek yogurt with fruit on the bottom, so it would be thicker and hopefully have recognizable fruit in it.)

Don't be lazy when making this. There is a world of difference between whipping it with a mixer and stirring it. Please whip. It doesn't take that long to wash the beaters. ;)

Today I took it one step further in the name of protein.

I separated the dip into 2 containers, half in each.

I closed one container to keep it "pure", but added peanut butter to the other.

The ratio was something like 1/2 dip, 1/2 peanut butter.

Enter: PB&J fruit dip!

It is YUMMY, if I do say so myself!

So yummy that I didn't take any pictures because I was busy eating.

I wondered, as I munched, if I could skip the fluff next time, for the sake of their little pancreases. I think it would be a worthy pursuit. But if you do use marshmallow fluff, perhaps natural peanut butter would be the best choice.


What do you pack in those little boxes? Are they eating it?



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3 comments:

Julie said...

I'm so glad that you are concerned about our pancreases!!! Gotta protect those islet cells!!

Heather @ 3 kids and lots of pigs said...

This sounds yummy. I actually make my fruit dip with peanut butter, cream cheese, brown sugar, and a little bit of milk.

As far as our daughter's lunch box, she likes to take string cheese with either ham, salami, or pepperoni wrapped around it in lieu of a sandwich.

Kelly said...

Oooh, this sounds great. We've avoided dips because I hate sending ice packs. I use frozen yogurt instead bc it's thawed by lunchtime. But this sounds great for weekday and weekend lunches at home.